If you use Microsoft Excel on the Mac and want to know how to insert a row in between other rows, follow the below two simple steps.
- Step 1: Select the row where you want to insert a new blank row above.
- Step 2: Now control-click (right-click) and select Insert.
Let's see the same in action using a gif demo.

As you can see I was able to select the first row and insert a row about to make room for the header for the sheet.
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