If you have staged a file in one of your git branch and you want to remove or unstage it, you can make use of the git rm command,
Example:
If I have an index.html file in the stage area and I want to unstage it,
➜ /myrepo git:(master) ✗ git rm --cached index.html
rm 'index.html'
Note, if you do not use --cached you will get an error,
➜ /myrepo git:(master) ✗ git rm index.html
error: the following file has changes staged in the index:
index.html
(use --cached to keep the file, or -f to force removal)
❗️Use with caution: If you want to delete/remove the files from the stage area completely (will not be available in unstaged area either) make use of -f option along with rm command.

remove file from git stage area

error while unstaging file from git stage area
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